Health in changing weather: Spring season has now arrived. Winter is almost over. The temperature of day and night is changing rapidly. In such a situation, diseases have started increasing rapidly. Diseases like cold, cough, viral infections (Health in Changing Weather) have increased. Health experts say that if you want to avoid diseases due to change in weather, then take full care of your diet and avoid carelessness. This means that when the weather changes, you can protect yourself from diseases by making slight changes in your lifestyle and eating habits. Let us know what should be done to avoid seasonal diseases….
Change your diet when the weather changes
The weather remains pleasant with mild winter and mild summer. In such a situation, you may feel tempted to eat street food. By avoiding this you can ward off diseases. For this, green vegetables, seasonal fruits, plenty of water and spices with medicinal properties should be consumed as much as possible.
Eat citrus fruits to ward off diseases
When the weather changes, you can include sour seasonal fruits in your diet. These are considered very beneficial. These provide the body with adequate amount of Vitamin C, which can help in keeping the body healthy. Eating orange, lemon, grapes is beneficial for health and also strengthens the immune system.
eat green leafy vegetables
Eating leafy vegetables like spinach, banana and Swiss chard in this season strengthens immunity. Vitamins, minerals and antioxidants are found in abundance in them. According to a study, green leafy vegetables are a treasure trove of dietary nitrates, which are organic compounds with anti-inflammatory properties and work to improve immunity.
Take care of hydration also
Along with eating, drinking water can also protect the body from many diseases. Water works to strengthen the immune system of the body. Due to which the body does not get sick. Lack of water can seriously damage immunity. Therefore one should keep taking liquid.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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