Sitting In Dark Room Side Effects: Often we work very hard to keep our body, skin, heart, stomach and all these organs healthy, but we are not able to do much to keep the most important part of our body i.e. the brain healthy and sometimes we do something wrong. We do this which has a negative impact on our mental health. Similarly, if you are obsessed with darkness and spend too much time in darkness, then it can have a bad effect on your mind. We are not saying this, but experts also believe that if one remains in darkness for a long time, it has a bad effect on the brain.
Spending time in closed rooms and darkness is harmful
According to experts, if we stay in a dark room for a long time, it reduces the production of serotonin in the body. Actually, this hormone improves your mood and also helps in brain development. In such a situation, due to darkness or staying in darkness, there is a reduction in the production of this hormone in the brain. Not only this, due to staying in darkness, the production of melatonin in the brain also becomes unbalanced, which keeps our sleep pattern balanced. Experts believe that staying in darkness for a long time also causes changes in the brain structure, due to which there is a negative impact on memory and learning ability.
Take care of your mind like this
To keep your brain healthy, it is very important for you to take Vitamin D, in such a situation you can take Vitamin D by sitting in the morning sun. Not only this, keep the windows and doors of your house open, so that there is no darkness and light keeps coming in the house. Light also brings positive energy into the house and the atmosphere of the house also remains healthy. Apart from this, to keep the brain healthy, stay away from stress and take a healthy diet. Make sure to consume food items rich in Vitamin D, C and iron like makhana, almonds, walnuts, green tea.
Read also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator