In the winter season, our morning starts with a cup of hot tea. In such a situation, drinking jaggery tea instead of sugar tea will not only provide warmth but will also fill us with freshness and energy. Jaggery, rich in nutrients, is very beneficial for our health. It is considered a superfood of winter. Jaggery tea is beneficial in relieving stomach pain and cramps during periods. The antioxidants present in it reduce stress and provide relief to the body. Let us know its more benefits…
Many types of vitamins, minerals and antioxidants are found in jaggery which help in increasing our immunity. Drinking jaggery tea regularly increases immunity in the body, which is the key to staying healthy for any person. Immunity i.e. immunity helps the body to fight infections and diseases. When our body is equipped with adequate immunity, it is able to prevent the spread of viruses, bacteria and other infections.
Relief in anemia
Jaggery is a natural food which contains good amount of iron. Consuming jaggery daily overcomes iron deficiency, which provides relief from anemia. Drinking tea with jaggery can provide relief from anemia.
Beneficial in pregnancy
Women do not feel weak by drinking jaggery tea during pregnancy. Nutrients like calories, protein, calcium, iron and vitamins are found in jaggery. Jaggery tea reduces weakness during pregnancy and is a good source of energy for both mother and child. Therefore, pregnant women should drink jaggery tea daily.
Protects from cold
Drinking jaggery tea continuously in winter does not cause diseases like cold and fever. Therefore, drinking jaggery tea continuously in winter is very beneficial.
How to make jaggery tea
In a vessel filled with water, boil water and tea leaves and milk well. Boil for 5-7 minutes, then turn off the flame and now add jaggery to it. After that drink the tea, making it this way will never spoil the tea.