One should not drink cold water after C-section or normal delivery. You must have often heard the elders in the house saying this. Many times it is also said that whenever you drink water, drink hot water otherwise cold water will upset your stomach. Now the question is, does drinking cold water really relieve stomach after C-section or normal delivery? Through this article we will tell what is the opinion of doctors on this. In fact, many researches have revealed that there is a right way to drink water. Which most people do not follow. According to doctors, it is very important to follow the right lifestyle and diet after delivery. Along with this, the correct way of drinking water should also be followed. Due to this, your stomach will not bulge at all and you will again look as fit and fine as before.
Now the question arises that what is the right way to drink water? And the second and important question is how much water should a new mommy drink?
right way to drink water
According to doctors, one should never drink a lot of water at once, rather one should drink it in small portions. By drinking water regularly, your body and skin get as much water as is required. Water should be drunk while sitting and comfortably.
How much water should one drink after delivery?
After delivery, you should drink 3-4 liters of water daily. If you breast feed your child, then it is very important for you to drink 3-4 liters of water daily because mother’s milk contains 80% water.
Relief from back and joint pain
After delivery, one should drink 3-4 liters of water daily. This provides considerable relief from waist and back pain. There is also relief from body pain after delivery.
Drink 3-4 liters of water daily
After delivery it is also said that one should drink less water. Let us tell you that this is a myth. After delivery, try to drink 3-4 liters of water daily so that your body can detoxify and also control the increased weight.
Drink hot or cold water?
You must have often heard from elders that one should drink only hot water after delivery. Now what do doctors say on this? According to doctors, water should be drunk only according to the room temperature of delivery. Drinking too cold or hot water can prove harmful for the body. Therefore, whenever you drink water, drink it according to room temperature.
What is the opinion of doctors regarding drinking water after delivery?
According to doctors, it is important to drink water after delivery because there is a huge shortage of water in the body after delivery. The skin also becomes very dull. Problems of dehydration and hair fall start. In such a situation, if you drink water in the right way and in the right quantity, then it is possible that your problem will be solved to some extent.
prevention of urine infection
Even after C-section or sometimes normal delivery, many women start having problems related to urine infection due to lack of water. Many women also start suffering from pain and burning sensation. In such a situation, if you drink more and more water then you will be able to save yourself from these problems.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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