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Eat 5 types of laddus daily in winter, bones will become strong, diseases will remain away.

Ladoo For Bones : One has to take special care of health during winter season. One has to take special care of food in winter. In this season people prepare and eat different types of laddus. Eating different types of laddus keeps the body warm and provides many health benefits. Some laddus are extremely beneficial for bone health (Ladoo For Bones). Eating these strengthens bones. Let us know about 5 such laddus…

Dry Fruits Laddu

Eating laddus made from dry fruits like cashews, almonds and dates strengthens weak bones. This also removes mental problems. This can be beneficial for mental health. This provides warmth to the body.

Gond Ke Laddu

Calcium, antioxidants and proteins are found in good quantities in gum laddus. These can help in strengthening bones. They are also very helpful in improving heart health. Problems like constipation can also be cured by eating gum laddus.

Peanut Ladoo

Calcium and protein are found in abundance in peanuts. These laddus are delicious to eat and great for health. Consuming these strengthens the bones. It is considered very good for digestion. These laddus are very beneficial in keeping the body warm.

Sesame Laddus

Sesame laddus are beneficial for keeping the body warm. Eating these laddus improves blood circulation in the body. This strengthens the bones and the body can be protected from many diseases.

Flaxseed Ladoo

Omega-3 fatty acids and protein are found in flaxseed, which helps in strengthening bones. This reduces cholesterol level and reduces weight rapidly. In such a situation, consumption of these laddus can be beneficial.

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