Dry fruits like almonds, pistachios and walnuts are very beneficial for health. They are rich in nutrients, including high levels of fatty acids that are good for the brain and high-quality fiber, protein, minerals and antioxidants. Which is beneficial for the entire body. According to health experts, nuts should be eaten every day, this reduces the risk of heart disease, weight gain and chronic diseases.
Excessive dry fruits can increase the risk of heart disease
Research also shows that it reduces cholesterol. Which can reduce the risk of heart disease (CVD). But you should also know its limits. Eating anything in excess can prove harmful for the body. Today we will talk to you about the side effects of overeating nuts. Nuts are a powerhouse of nutrients including healthy fats, protein, fiber and omega-3 fatty acids as well as a variety of vitamins and iron. They are said to provide many health benefits due to their high nutritional profile.
Eating too much can also affect blood circulation
Almonds are rich in vitamin E, a healthy fat-soluble nutrient that acts as an antioxidant to protect your cells from oxidative damage. Increases immunity and reduces the risk of heart disease. Walnuts are a good source of quality fats like omega-3, which helps improve heart health by controlling cholesterol, triglyceride levels and high BP. Most dry fruits like pistachios, hazelnuts, macadamias and cashews are good sources of B vitamins and minerals like zinc, copper, phosphorus and manganese that may help improve overall heart health, neurological functioning and brain health and prevent osteoporosis. Can help.
According to the report published in ‘Journal Nutrients’, healthy consumption of nuts can reduce the risk of cardiovascular diseases (CVD) to a significant level. This is because they contain heart-healthy monounsaturated and polyunsaturated fats, which reduce low-density lipoprotein (LDL) cholesterol levels. Which are one of the biggest contributors to CVD.