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Eating too much green vegetables can be harmful for health, know the reason behind it

Vegetables are very beneficial for health. Eating these has a very positive effect on our body. The nutrients found in these protect us from many diseases. But if more vegetables are consumed than required, it can prove harmful for our body. In today’s article we are going to tell you about the harm caused by vegetables.

Disadvantages of eating too many vegetables
1- Vegetables contain high amount of fiber. Fiber can remove the problem of constipation in our body. But consuming it in excess quantity may cause difficulty in passing stool.
2- Consuming excessive amounts of vegetables can make you a victim of malnutrition. Soluble fiber found in vegetables reduces the absorption capacity of the body.
3- Due to excessive consumption of vegetables, you may have to face the problem of stomach ache. If vegetables are eaten in excess, it can have a negative effect on the skin color.
4- Eating more vegetables than required can also cause Vitamin D deficiency in your body.
5- People who have acidity problem may have to face gas problem if they eat more vegetables than required.

eat cauliflower with caution

Cauliflower is used in everything from healthy foods to fast food. Many nutrients are found in it. But consuming cauliflower in excess can weaken the strength of your digestive system. According to a media report, you should avoid regular consumption of cauliflower.

Mushrooms can cause skin problems

There are many benefits of eating mushrooms. But consuming it in excess can put you in trouble. According to a report, consuming mushrooms in excessive amounts can cause problems for your skin. If you have allergy problems then you should avoid consuming mushrooms.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: Does flour stick in the intestines after eating? Does this really happen, know its truth

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