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From weight loss to better digestion, buttermilk can do wonders for your health.

Benefits of Drinking Buttermilk: The summer season has started. Obviously if there is heat then there will be less water in the body. Even without wanting to, people start becoming victims of dehydration in this season. In such a situation, be it dieticians or doctors, everyone advises to take as much liquid diet as possible. To beat the heat, some drink cold drinks and some drink lassi. These definitely give a feeling of coolness for a moment but are also very harmful for health. Similarly, today we are going to tell you about the healthiest drink of summer. We are talking about buttermilk. Drinking buttermilk has many health benefits. Along with improving your digestion, it also protects you from many diseases. Apart from this, it also helps in losing weight rapidly.

digestion gets better

Buttermilk is like a boon for our digestion system. Buttermilk contains healthy bacteria and lactic acid which helps in digestion and increases the level of metabolism in the body.

you feel fresh

Buttermilk cools our body most quickly. A glass of buttermilk with cumin, mint and salt is extremely helpful to quench our thirst and cool our body during the hot summer months from April to July.


Buttermilk is made from curd and water. It contains about 90 percent water and electrolytes like potassium. Buttermilk is effective in maintaining water balance in the body and prevents dehydration.

prevent acidity

Drinking buttermilk relieves the problem of acidity. Along with this, if you add black pepper and ginger in buttermilk, the nutrients of buttermilk will increase further. These nutrients will give you relief from acidity.

Boost immunity

For strong immunity, it is important to have healthy intestines. Buttermilk keeps the intestines healthy and improves digestion, which strengthens immunity.

blood pressure

If you drink buttermilk regularly, it also keeps your blood pressure under control. Mostly it proves beneficial for high blood pressure and heart patients.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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