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Fry these dry fruits and eat them, you will get relief from many diseases caused by cold.

It is often advised to eat dry fruits in winter.  So that there is no health related problem. People who suffer from frequent cold and cough are advised to eat dry fruits daily. But the special advice for such people is that cooking and eating fried dates provides warmth to the body. Due to which many problems get relief. Also, people who have problems related to toilet should also eat cooked dates in winter. 

Benefits of eating cooked dates

The body will get these 6 vitamins

Eating ripe dates provides Vitamin B-6 to the body. Apart from this, it also contains Vitamin C, Vitamin B1, B2, Riboflavin, Nicotinic Acid and Vitamin A. All these vitamins are very beneficial for health. This vitamin fulfills the deficiency of blood in the body. 

It is good for the brain

Eating cooked dates provides interleukin in the body. Due to which inflammatory cytokines are reduced. Which is very dangerous for the brain. It sharpens the nervous system a lot. 

Beneficial in cold and cough

Eating cooked dates during cold and cough provides great benefits to the body. Along with keeping the body warm, it also works to remove phlegm from the body. Apart from this it also reduces congestion. It also works to expel phlegm trapped in the lungs. Dates contain anti-inflammatory which prevents flu and headache. 

Beneficial in cold and cough

Eating cooked dates keeps cold and cough away. It keeps the body very warm. It also works to expel phlegm from the body. 

Disclaimer: Consult a doctor or relevant expert before implementing the methods, methods and suggestions mentioned in this article. Must take.

Read this also: Which supplement vitamins are necessary for a breast feeding mother?

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