Thursday, February 29, 2024
HomeHealthHow much hot water should one drink on an empty stomach in...

How much hot water should one drink on an empty stomach in winter? Know things related to this from experts

Health experts and doctors often say that one should drink water on an empty stomach, this helps in getting rid of the problem of constipation. Now the question arises whether one should drink hot, lukewarm or cold water on an empty stomach? Changes should also be made in the diet according to the season. In winter, more hot things are eaten to keep the body warm. During summer, cold things are eaten to keep the body cool.

How much hot water should one drink in winter?

However, many people drink lukewarm or hot water on an empty stomach in every season. In cold weather, you should eat hot things so that you remain healthy and your body remains hydrated throughout the day. Drinking cold water in winter has a great impact on digestion. How much hot water is it necessary to drink in the morning in winter? Also you will know how much hot water should you drink? 

Drink water after seeing the correct temperature

According to experts, a person should drink water according to his body heat. One should drink lukewarm water in the morning. Because too cold water can be harmful for the body. Similarly, too hot water can also be dangerous for the body. Therefore, drink lukewarm water even in cold. Whose temperature is within  60°F to 100°F (16°C to 38°C). 

Chuff accumulation in the chest

According to health experts, if you are suffering from heavy cough. So you should drink such water from which it comes out easily. So drink neither too hot nor too cold. Drink lukewarm water as per a perfect temperature. Drinking lukewarm water flushes out the dirt from the body.

In cold there is a burning sensation in the throat and chest.

Increases pitta dosha in cold. goes. Due to which heartburn, indigestion, constipation and acidity are felt. Due to this, lack of sleep and rashes start appearing on the skin. If you are also struggling with such a problem then you can drink lukewarm water. This will give you a lot of relief. 

According to Ayurveda, one should not drink lukewarm water on an empty stomach after waking up in the morning. If you want to drink, then mix lemon, ghee or honey in lukewarm water and drink it. This cures all your stomach related problems. 

Also read: New Year 2024 Dry Day: When will there be dry days next year? Make arrangements in advance, liquor shops will remain closed on this day.


Most Popular

Recent Comments