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How much sugar should a diabetic patient eat in a day? Know this otherwise your health may deteriorate

How much sugar should a diabetic patient eat or avoid it completely? From health experts to doctors, they say that a diabetic patient should eat sugar wisely.  People with diabetes should avoid eating sugar completely. How much sugar should a person with diabetes consume daily? According to research by ‘The Lancet’, according to the data of patients of Diabetes and Endocrinology, about 101 million people had diabetes in the year 2021. While the number of persons with prediabetes had reached 136 million. It is very important to keep the sugar level in the blood of people with type 1 or type 2 diabetes under control. 

Sugar level

A diabetic patient should eat a limited amount of carbohydrates because carbohydrates work to control the sugar level in the blood. Sugar is a type of carbohydrate. If the sugar level in the blood goes up or down, it has a direct impact on the entire body.

‘American Diabetes Association’

The American Diabetes Association recommends that carbohydrates, including sugar, typically account for about 45-60% of daily calorie intake for individuals with diabetes. This means that sugar can be included in the diet, but it should be consumed in moderation and as part of a balanced meal plan. Specific recommendations for sugar intake often come from medical and nutrition organizations and vary depending on individual health conditions and type of diabetes.

World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC) guidelines provide more general advice, focusing on comprehensive nutritional recommendations and guidance on managing sugar and carbohydrates as part of comprehensive diabetes care . Individualized dietary guidance from health care professionals, especially registered dietitians, is important to optimize blood sugar control.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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