During wedding parties, there is often a problem of increase in cholesterol due to eating too much food. Cholesterol increase and decrease is a process. But during the wedding season, cholesterol keeps increasing and decreasing due to oily and heavy food. The question arises that how to control it. The problem of high cholesterol occurs due to poor diet and lifestyle, so if you want to avoid it, you will have to make some special changes in your lifestyle. How to control high cholesterol? /p>
Drinking lemon water on an empty stomach
As the wedding season is going on, you will have to take special care of your cholesterol. Because bad eating habits and lifestyle increases cholesterol and is the cause of obesity. Therefore, people who have such problems should wake up in the morning and drink lemon water on an empty stomach. Because lemon contains citric acid and vitamin C which helps in removing the oil molecules stuck in the blood vessels. This lemon water works to remove the triglycerides stuck in the blood vessels.
Oats porridge for breakfast
People who have the problem of increasing cholesterol. They must eat oats or porridge in breakfast. Because this can reduce your problem. We are saying this because porridge has high amount of fiber. It works to control lipoprotein and bad cholesterol. Getting more than 5 or 10 grams of soluble fiber a day lowers LDL cholesterol.
Eat lots of fruits and vegetables
Pile in fruits and vegetables. Contains all fibres. It works to control cholesterol. For example, you should eat apples, pears, kidney beans and Brussels sprouts on an empty stomach because they contain high fiber. Which works to reduce cholesterol.
To reduce high cholesterol, olive oil must be consumed daily. First of all, fry it in olive oil. Eating it daily keeps cholesterol under control.