Skin care tips: In today’s tiring life, the glow on the face gets lost. Therefore, it is important to take care of the skin in such a way that the skin glows from both inside and out. Externally, the skin is more or less taken care of with the help of cosmetic products, but to make the skin glow from within, it is important to consume some superfoods that can provide proper nutrition to the skin, and within a week. Your skin will glow.
Let us know which are those super foods –
1. Eat foods rich in lycopene-
To get healthy and glowing skin, one should eat foods rich in lycopene. It is an antioxidant that acts as a bodyguard in the body. For lycopene, eat plenty of tomatoes, watermelon and papaya. Lycopene reduces the problem of sunburn by 40 percent. It works like an anti-aging.
2. Isoflavones, prevents aging
This is a type of plant estrogens, which keeps your skin healthy in many ways. For this you should consume soya milk and tofu. According to clinical studies, isoflavones increase the thickness of the skin. Gradually removes problems like elasticity and fine lines.
3. Vitamin C improves complexion
Consuming foods rich in Vitamin C not only strengthens immunity but also makes the skin healthy. Amla is a powerhouse of Vitamin C, along with it include guava, green chilli, red capsicum in your diet.
4. Omega 3 foods make the skin smooth
Eating food rich in Omega-3 fatty acids makes the skin look smooth and clear. For this you should consume flax seeds, walnuts, chia seeds etc. Omega-3 reduces acne and skin redness by about 42 percent.
5. Vitamin E is very important
Vitamin E is an essential antioxidant present in the skin, which locks hydrogen. For this, consume sunflower seeds, almonds, spinach etc. By applying these capsules containing Vitamin E on the skin, it protects the skin from UV rays.
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