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If there is frequent pain in the waist and back, it may be due to deficiency of this vitamin.

Deficiency of Vitamin D can cause many problems in the body. Deficiency of Vitamin D can cause problems like respiratory diseases, cold, bronchitis and pneumonia. Serious problems like weakening of bones, depression, type-2 diabetes, heart disease and multiple sclerosis can occur. Due to deficiency of Vitamin D in the body, diseases like hepatitis, fever, COVID-19 can occur.

One should eat food rich in nutrients and antioxidants

Waist and back pain occurs due to sitting in bad posture. Along with Vitamin D, lack of nutrients also causes back pain. To get relief from back pain, you are advised to do regular exercise. Exercising also strengthens muscles. Some food items should be included in the diet so that the body gets special nutrients and antioxidants. Doing this provides relief.

Eat this to get rid of back pain

Omega-3 Fatty Acid

If you also have constant pain in your back and waist, then include food items containing Omega-3 fatty acids in your diet. Include fish, almonds, walnuts, flax seeds, chia seeds omega-3 acids. This strengthens the bones. Using olive and mustard oil provides relief from waist and back pain.

swelling in the body

Anti-inflammatory properties are found in Indian kitchen spices. Ginger, cinnamon and red chilli can be used. This reduces swelling in the body. Turmeric contains a compound called curcumin. Which provides relief from joint pain.

Protein Rich Foods

If you often have pain in your waist and back, eat protein-rich food. Eating things rich in protein provides relief from pain. Include food items like eggs, milk, pulses in your daily lifestyle. This provides relief from back and waist pain.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: AIIMS transplanted both kidneys of the same patient simultaneously, this happened for the first time in medical history.

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