Immunity Boost: Winter season is ending in North India and spring season is beginning. In this season, people often appear ill, some have allergies and some have respiratory problems. The risk of virus growth also increases significantly in this fluctuating temperature. This is the reason why cases of cold, cough, asthma and viral infections increase in the spring season. Therefore, it is important that during this time you not only make changes in your wardrobe but also in your lifestyle and diet. So let us know that to boost immunity, include some kind of food items in the diet, so that the chances of getting sick can be reduced.
What to eat to increase immunity?
1. Leafy Vegetables: Rich in vitamins, minerals and antioxidants, leafy green vegetables like spinach, kale and Swiss chard are essential for strengthening immune defence. According to a study, green leafy vegetables are rich in dietary nitrate, which is an organic compound with anti-inflammatory properties and helps strengthen the immune system.
2. Citrus Fruits: By eating seasonal fruits, you can remain healthy and disease free during seasonal changes. Oranges, lemons and grapes add tangy sweetness to our taste buds and being rich in Vitamin C, boosts immunity and protects from infections.
3. Berries: Fresh berries – blueberries, strawberries and raspberries – are not only juicy and delicious, but also packed with antioxidants, which help combat oxidative stress and boost immunity.
4. Ginger: Spices can play an important role in preventing infection and dealing with inflammation. Embrace the spicy warmth of ginger, prized for its anti-inflammatory and anti-microbial properties, preparing you to stand strong against seasonal illnesses.
5. Garlic: Harness the pungent power of garlic, which is renowned for its anti-microbial properties. It fights disease and helps the body to have good health.
Note that if you are allergic to any of these things, then definitely consult a doctor before eating.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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