Lemon contains plenty of Vitamin C, that is why most people drink lemon water. But many reports have revealed that drinking too much lemon water can cause heartburn. Because it contains an enzyme called pepsin which works to break down proteins. This pepsin enzyme is not good for ulcers. Lemon water is very beneficial for health. To get relief from the heat during the summer season, people drink a lot of lemon water. This keeps the body hydrated. This also keeps the weight under control and also helps in curing digestive problems. But do you know that drinking lemon water can also cause harm to you? If you are drinking lemon water indiscriminately for weight loss, then you should also know its side effects.
These are the side effects of drinking lemon water on the body
Drinking too much lemon water can cause heartburn because it activates pepsin, an enzyme that breaks down proteins. At the same time, due to its excessive consumption, the condition of peptic ulcer can become even more dangerous.
Drinking lemon water can also cause dehydration. When you drink lemon water, it detoxifies the body through urine. In this process, many electrolytes and elements like sodium are excreted through urine and you may have to face the problem of dehydration. Excessive consumption of lemon water can also cause potassium deficiency.
Excessive amount of Vitamin C can increase the level of iron in the blood and this can prove to be dangerous. Your internal organs may get damaged.
Lemon contains citric acid, apart from this it also contains oxalate in sufficient quantity. Consuming it in excessive amounts causes it to accumulate in the body in the form of crystals, which can increase the risk of kidney stones.
Drinking too much lemon water can weaken the bones. Lemon has acidity, due to which it has a bad effect on the bones.
Excessive consumption of lemon water can cause acidity problems. Lemon contains high amount of acid. Consuming it can increase the amount of acid in the body.
If you have tonsil problem then do not consume lemon water because doing so can be harmful. According to research, if lemon water is consumed in large quantities, it can cause sore throat.