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If you eat a lot of peas in winter then take special care of these things, otherwise your health will deteriorate.

Winter is also called the season of green vegetables. In this season, plenty of green peas are available in the market. Green peas are rich in protein. In such a situation, eating too many peas can cause harm to the body in many ways. Green peas are rich in fiber, protein, antioxidants, vitamins A, E, D, C, K and choline, pantothenic acid, riboflavin. This vegetable has a special place among all the vegetables. The amount of carbs in it is very high.

Eating too many peas can be harmful for the body

After peeling the peas, many changes occur in its taste and nutrients. Doctors often recommend eating fresh peas. If you eat too many peas then many side effects are seen on the body. Vitamin K is very important to keep bones strong. Vitamin K is very important to protect against cancer. If there is a deficiency of vitamins in the body then the blood starts becoming thin. Rather platelets also start decreasing. Those who have a sensitive stomach should never eat peas. Eating peas can be harmful for the body in diseases like stomach ulcers, blood clots, thrombophlebitis.

Eating too much green peas can cause problems like bowel syndrome and diarrhea. Peas kept in the fridge should not be eaten, it is not good for health. The problem of carbs is quite high in green peas. It is not easily digested. Due to which gas starts forming in the stomach. Eating too many peas causes flatulence, swelling and gas problems. Peas should be cooked and eaten properly. Otherwise there may be problem of constipation. Eating too many peas can increase the problems of arthritis and uric acid. Peas should be eaten only to a limit or you can prepare it by mixing it with green vegetables.

read this also: If you work even when you are sick, then stop for a while, otherwise the risk of many serious diseases may increase.

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