If you feel hungry again and again and feel like eating something all the time, then control food cravings like this.

Do not seek approval of your diet from others: There is never a need to seek approval from others as to how much food you should eat. You just have to keep in mind that unhealthy and overeating should be avoided. There are many benefits of eating food by chewing it slowly. At the same time, avoid watching TV or mobile while eating anything.