Becoming a mother is every girl’s dream. But it is a bit difficult to bear the problems during pregnancy. In such a situation, it is common for women’s hormones to change. Fatigue and weakness can be a normal experience during pregnancy, which you should not take lightly. Women usually suffer from anemia during pregnancy.
Adequate iron in diet
Let us tell you that anemia during pregnancy becomes a threat to both mother and child. In such a situation, women feel tired due to physical and mental changes. This should not be taken lightly, because sometimes it can also be a sign of some other problem. If you are mentally healthy, then the unborn child will also be healthy. For this, you should take adequate rest, exercise, eat healthy food and do not take stress. Women should take enough iron in their diet during pregnancy, if they do not get iron, the risk of anemia increases.
This is how anemia occurs in women
Many changes occur in the physical and mental health of women during pregnancy. Many women face troubles and problems during this period. Such as fatigue and weakness, dizziness, insomnia, anemia, psychological pressure, stomach problems, breast pain, etc. Anemia is also seen in women due to folate deficiency. Apart from this, sometimes pregnant women become victims of anemia due to unhealthy food and infection. The amount of hemoglobin in the blood is low, due to which the body does not get enough oxygen.
symptoms of anemia
If pregnant women notice symptoms like difficulty in breathing, headache, dizziness, fatigue, weakness, then they should definitely consult a doctor, because these are symptoms of anemia. In anemia, the skin color becomes yellow and hands and feet start becoming cold. If a woman has such a situation, then do not take it lightly and get treatment from a doctor depending on the situation.
Also read: Do not ignore the prick in the chest, there can be 5 dangerous reasons
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