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If you want to improve your mental health then dance vigorously, know how it helps.

If you want to improve your mental health, then dance is a very good solution. Dance not only keeps us happy, but it also reduces our stress. When we dance, our body releases happiness hormones, which improves our mood. Apart from this, dancing helps us get away from our everyday worries and forget everything for a moment. So, if you want to lighten your mind and be happy, then dance hard to your favorite music.

reduces stress
When we dance, our body releases a special hormone called endorphin. This hormone gives us great happiness and relieves our stress. This reduces our anxiety and mental distress.
increase self-esteem
By dancing we start understanding our body better and our self-confidence increases. When we learn new dance steps and become good at them, we feel proud of ourselves. It makes us happy and our self-esteem increases.

feel happy
When we dance, our body releases happiness hormones, such as endorphins. These hormones make us feel very happy and energetic. This improves our mood and we feel free from stress. Dance gives us happiness and lightness.

Make friends
When you go to a dance class or dance in a group, you get a chance to make new friends. This makes you feel less alone. Meeting new people and dancing with them makes you happy and you also have a good time.

stay active
Dancing is a fun physical exercise that keeps us fit. It makes our body active and keeps us fit. Besides, dance also keeps our mind happy. This keeps us physically and mentally healthy. Dancing increases your thinking ability and makes you more creative.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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