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If you want to save your life from heart attack, then include these 5 foods in your diet today.

There is a belief that heart disease is caused by excessive consumption of harmful foods. But, in fact, according to a study published in the July 2023 issue of the European Heart Journal, undernutrition of protective foods is more responsible for this. Study findings show that low intake of specific types of protective foods such as fruits, vegetables, whole grains, nuts, legumes, full-fat dairy products and fish increases the risk of heart attack.

Dr Sunil Dwivedi, consultant cardiology, Manipal Hospital, Millers Road, Bengaluru, says, “The diet these days is unbalanced and high in calories. This includes processed food which is low in micronutrients including vitamins and minerals. Instead, a balanced diet is required, consisting of limited carbohydrates along with proteins and fats in appropriate portions,” he says. He emphasizes that this is essential to limit calorie intake and maintain metabolism. Is.

9It protects us from diabetes, high cholesterol and high blood pressure. Dr. Harpreet Singh Gilhotra, director and head of the department of cardiology, SGHS Hospital, Sohna, Mohali, also believes that we need fiber to reduce calorie intake and cholesterol levels.

What is necessary for a healthy heart?


Apple is considered to reduce the risk of heart disease. Pavitra N Raj, Chief Dietitian, Manipal Hospital, Yesvantpur, says that apples are rich in soluble fiber which helps in reducing a lot of bad fat in the body.


Pomegranate contains vitamin C and is considered an antioxidant. Thus, it helps fight oxidative stress which is related to many chronic conditions including diabetes and heart complications.


Nuts like almonds should be consumed regularly to reduce cholesterol and improve platelet function.


Papaya is a heart healthy fruit that is rich in antioxidants, vitamins and minerals, making it beneficial for the heart. It is rich in fiber, which reduces cholesterol levels, thereby controlling weight gain. Not only this, papaya contains vitamin C and beta-carotene.


Walnuts contain high amounts of omega-3 fatty acids (alpha-linolenic acid), which are thought to have beneficial effects on heart health. They reduce LDL-cholesterol levels, which is the primary cause of cardiovascular health problems. Additionally, they help control blood clots.

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