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If you want to stay healthy and fit in the changing weather then do this work, otherwise many diseases will catch you.

Weather Change Tips: Changing weather is undoubtedly a natural phenomenon but it affects our health a lot. Especially during the winter season, sudden drop of temperature and blowing of cold winds becomes a big challenge for us. When the weather changes, our body takes some time to accept this change. During this period, our immune system also becomes weak. Because of this, we easily get common seasonal diseases like cold, cough, fever. In such a situation, it becomes very important to take special care of yourself. Experts also advise to take care of yourself especially in winter. Let us know what we should do to stay healthy in the changing weather so that we do not fall ill.

Take care of your diet
Seasonal changes affect all of us. During this time, our eating habits become most important. In winter, we need more nutritious and hot food as compared to summer. In such a situation, things like green vegetables, carrots, carrot pudding, radish, ginger, garlic can help in increasing our immunity. Vitamin C and antioxidants are found in abundance in these. It helps in keeping our body healthy.

Wear warm clothes to protect yourself from cold
Whenever you step out of the house, whether to office or to roam somewhere, it is important to always wear light and warm clothes. In the beginning we do not feel cold. But suddenly the temperature falls and then rises, in such a situation one feels cold quickly. While going out, definitely take a shawl or stole to cover the neck. You can also wear a warm sweater or thin jacket. By taking these precautions we can keep ourselves away from cold and diseases.

Take care of cleanliness
As you know, many types of viruses and bacteria become active in the changing weather. During this period, there is a risk of spreading chickenpox, shingles and viral infections. These diseases are very contagious and to avoid them we need to be especially cautious. Avoid going out of the house in this season and do not eat outside food. Pay special attention to cleanliness to stay safe from these diseases.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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