Our eyes often turn red in winter. Redness of eyes in winter is mainly due to dry eyes. The cold winds of winter absorb moisture from the skin and eyes very quickly, due to which the eyes become dry and red. Apart from this, dust, pollution, and infection due to cold can also make the eyes red. Sometimes serious diseases like conjunctivitis, blepharitis can also be the cause. According to experts, let us know what prevention should be done for this.
put artificial tears in eyes
Artificial tears are helpful in maintaining moisture in the eyes. According to experts, moisture gets removed from our eyes very fast in winter. Due to which the eyes become dry and red. Artificial Tears are actually artificial tears made from pure duck fat. These form a layer on the surface of the eyes which prevents moisture from escaping. This keeps the eyes moist and fresh. In winter, put 2 to 3 drops of artificial tears in the eyes. It will provide relief from redness and irritation by keeping the eyes hydrated.
cover one’s eyes
It is important to cover the eyes while going out in winter. Cold wind and strong sunlight absorb moisture from the eyes very fast due to which the eyes become dry and red. Doctors advise to wear good quality sunglasses while going out so that the eyes can be protected from cold and pollution.
getting enough sleep
According to experts, adequate sleep is very important for eye health. One should take 7-8 hours of deep sleep every night so that the eyes can rest and the tissues get a chance to repair.
stay hydrated
It is very important to keep the body hydrated in winter. This maintains moisture of the entire body including the eyes. Cold winds of winter absorb moisture from our body. Especially the eyes are easily affected. Drink at least 8-10 glasses of water every day. This will help in keeping the body and especially the eyes hydrated.
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