In winter, the problem of bloating often occurs due to overeating and less physical activity. Due to which some people often have the problem of bloating in the face and stomach. This is the reason why some people have to face a lot of problems due to this. Today through this article we will talk about the reasons why this problem occurs and how to get rid of it.
Reasons for increased swelling in winter
Decrease in physical activity
Physical activity reduces significantly in cold weather. Due to which there is reduction in exercise and morning walk. Digestion also becomes slow in this season. Due to which there are complaints of constipation and gas. As a result the problem of swelling increases.
Even though it is cold outside, the indoor heating system can warm the air inside the house. Due to which there is complaint of dehydration. According to a research published in the Journal of Neurogastroenterology and Motility, when our bodies lack sufficient water, they retain fluids, which leads to swelling.
These two things should be eaten less in this season
One should not eat foods rich in salt and carbohydrates. It can increase the amount of salt in the body. Whereas carbohydrates may take time to digest. Due to which there may be problem of gas and bloating. William L. Hassler, associate professor of internal medicine in the Department of Gastroenterology at the University of Michigan Medical Center, said that eating foods rich in fat and sugar can disturb the balance of bacteria in your intestine.
You can get rid of the problem of bloating by eating these things
According to a research published in BMC Complementary Medicine and Therapies, ginger can provide relief from the problem of bloating. Eating ginger in winter keeps the digestive system healthy. Drink ginger in tea, it provides much benefit.
Peppermint relaxes the gastrointestinal muscles. A research published in BMC Complementary Medicines and Therapies suggests that peppermint can help in relieving symptoms of irritable bowel syndrome (IBS) such as bloating and indigestion. Enjoy a cup of mint tea after meals or add fresh mint leaves to salads.
This hot and aromatic spice not only adds taste to the food in winter, but also keeps the blood sugar level under control, which reduces the craving for sweets. According to researchers at Kermanshah University of Medical Sciences, cinnamon also helps in providing relief from many gastrointestinal symptoms beyond inflammation. Such as vomiting, sickness, nausea, bloating, stomach cramps, early satiety, heartburn and loss of appetite.
Turmeric is helpful in reducing any kind of swelling. Turmeric can aid digestion and reduce bloating. According to a research published by researchers at Tehran University of Medical Sciences, turmeric helps in reducing many symptoms of IBS. Add turmeric to soups, stews or hot beverages to take advantage of its health benefits.
A study published in the Middle East Journal of Digestive Diseases states that cumin is famous for its digestive properties, which promote the production of enzymes that aid digestion and prevent bloating. Sprinkle ground cumin on roasted vegetables or add it to your winter soups.
Also read – Eating ragi is very beneficial in winter, know how to include it in your diet daily
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