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Is running on an empty stomach in the morning beneficial or harmful? Know the opinion of health expert

Nowadays, keeping oneself healthy and fit amidst bad lifestyle and eating habits is a big challenge in itself. There are many people who like to spend time running or walking. Running improves blood circulation of the entire body. Having good blood circulation will protect you from many diseases. Running not only reduces weight but also strengthens your immune system and also keeps your muscles strong. Today we will know through this article whether running on an empty stomach after eating light food is beneficial or harmful?

Running on an empty stomach gives amazing benefits

Obesity reduces

If you are very obese then running in the morning on an empty stomach is more beneficial. 

It is very healthy for the heart

If you want to reduce the risk of heart disease, then you should run for 10-15 minutes every day. Pumps the heart properly and improves blood circulation. 

Good for digestion

Running on an empty stomach improves the digestive system. This cures digestive problems like intestinal cramps, nausea, vomiting and diarrhea. 

Better sleep

People who run well get peaceful sleep. People who keep tossing and turning in bed all night due to lack of sleep should definitely take up running. This improves health. 

Disadvantages of running on an empty stomach

Gets tired quickly

Running on an empty stomach causes instant fatigue. Running on an empty stomach converts body fat into energy. The body is not able to do this for a long time because it causes fatigue. 

Danger of injury

There will be lack of energy in the body. I will feel more tired. And the chances of getting injured in the body will increase. 

According to the advice of health experts, one should eat a banana or drink an energy drink 15-30 minutes before running. Due to this, the natural sugar level in the body gets easily digested. Energy drink gives instant energy to the body. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or relevant expert. >

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