It is said that falling in love is no less than magic, but do you know that there is science behind this magic? Yes, some special hormones are responsible for this wonderful feeling of love. It is because of these hormones that we feel attraction, happiness and belongingness towards someone. These small chemicals create ‘chemical elasticity’ in our body, which makes the experience of love even more special. Let us know which hormone guides us in this journey of love and how it rules our heart and mind. There is a special hormone which we also call the hormone of love. And that is oxytocin. It is really very special because it makes us feel deep feelings of connection and love. Whenever we hug someone, feel the warmth of friendship, or have feelings of love for someone, our body releases a hormone called oxytocin. This hormone makes us feel happy, secure and close.
What is the hormone oxytocin?
Oxytocin helps us develop a feeling of trust and cooperation towards others. It also helps in communication, which creates stronger bonds between us. Therefore, this hormone plays an important role not only in romantic relationships, but also in friendships and family relationships. If levels of the hormone oxytocin are low, it can impact your mood, social relationships, and your ability to generally feel well-being. Can put.
To increase the level of oxytocin naturally, you can take these measures.
- Physical touch: Hugging. Touching, holding hands, and other types of physical touch promote oxytocin release.
- Spending time with pets: Playing with and cuddling animals, especially pets, can also increase oxytocin levels.
- Massage and relaxation techniques: Regular massage and practicing relaxation techniques like meditation, yoga can also promote oxytocin production.
- Participating in social activities: Engaging in social interactions and activities. Being active and spending time with friends and family can increase oxytocin levels.
- Eating a healthy diet: Consuming foods rich in magnesium, vitamin C, and tryptophan also helps in hormonal balance.
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- Laughing and joking: Laughter and happy moments also stimulate the production of oxytocin.
- Listening to music: Music, especially if it is heard as a shared experience, increases the production of oxytocin. Can increase levels.
- Exercise: Regular exercise is not only good for health, but it also improves the levels of various hormones including oxytocin.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.