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Manoj Bajpayee has not eaten at night for 14 years, does skipping dinner really reduce weight?

Manoj Bajpayee Diet Tips: Bollywood actor Manoj Bajpayee, who has won every heart with his acting, has not eaten food at night for 14 years. Every night the actor (Manoj Bajpayee) skips his dinner. They do this for a healthy lifestyle. He himself has mentioned this in an interview. Recently, when he was asked in an interview whether he follows any special diet, everyone was surprised to hear the answer he gave. He told that he does not eat food at night and gives more importance to exercise. Let us know what are the benefits of not eating at night…

Why doesn’t Manoj Bajpayee eat food at night?

Manoj Bajpayee told that he had given up dinner 14 years ago. He told, ‘By skipping meals at night, you save yourself from many diseases. When I feel hungry at night, I drink a lot of water.’ The 54-year-old actor said, ‘I have reduced my food intake because I like food. I eat good food in the afternoon. He told that by eating less he is able to work better. This keeps their weight balanced. Along with this, he emphasized on workout and told that he does meditation daily.

Manoj Bajpayee learned to stay fit from his grandfather

Manoj Bajpayee said about his fitness that ‘I want to stay fit like my grandfather. My grandfather was very thin and was always fit. That’s why I also thought that I would also eat what my grandfather used to eat. When I started following them, my weight came under control to a great extent. I started feeling energetic and healthy. It was from here that I decided that now I will follow this kind of lifestyle.

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