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Migraine will be cured only by paying attention to eating habits, these tips are very useful

Sometimes there is severe headache. The situation becomes so bad that even the slightest light causes a lot of trouble. The whole world appears blurry and every sound and movement becomes painful. The situation becomes worse when you start feeling like vomiting. If you also face similar symptoms again and again, then it is nothing but migraine. 

What is migraine?

Migraine is a neurological disease, Due to which the pain in the head ranges from mild to severe. However, this pain occurs on only one side of the head. This is completely different from ordinary headache, which can also affect the life of any person. Migraine attack can last from a few hours to a whole day.

What is the treatment for migraine?

You will be surprised to know that every year around one billion people around the world suffer from migraine. Are. The thing to note is that there is no cure for migraine. However, it can be avoided or prevented with the help of medicine. Migraine symptoms can be relieved by taking a nap, staying very quiet and in the dark, drinking plenty of water, and using ice packs.

Is migraine genetic?

Some people claim that migraine is genetic, whereas it is not. There are very few cases in which migraine is seen from one generation to the next. However, there are many reasons due to which migraine can occur. Among these, change in weather is the most important. Apart from this, there can be a problem of migraine due to change in sleeping pattern. The problem of migraine is seen more in women, due to which there are changes in hormones and stress.

Does food and drink also cause migraine?

You will be surprised to know that Not paying attention to eating habits can also cause migraine problems. Salt, sugar and alcohol are such things due to which many people have to struggle with migraine. According to doctors, after the 5C concept, food habits have started being seen as a trigger for migraine. These 5C’s include cheese, chocolate, coffee, coke and citrus fruits. In a study conducted in Brazil, watermelon has also been said to be a trigger of migraine. 29 percent of the patients included in this study started having headache after eating watermelon.

This kind of diet can provide relief

According to doctors, with the help of right diet also Can provide relief from migraine. For this, it is very important to eat food at the right time, because skipping meals can also trigger migraine. At the same time, taking magnesium rich diet reduces migraine attacks. Spinach, kale, almonds, chia seeds, edamame and banana etc. can be included in this type of diet. At the same time, Omega-3 fatty acid diet can also provide relief, for which fish, chia seeds and walnuts etc. should be consumed. To avoid migraine, one should drink as much water as possible. Apart from this, keto diet can also prevent this problem.

Read this also- Never talk in front of children, it directly affects the mind, something adverse may happen.


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