The risk of heart attack increases during winter season. Due to cold, blood vessels contract, due to which blood pressure increases. Apart from this, cholesterol level in the body also increases during winter season. Both these factors increase the risk of heart disease. Therefore, chances of heart related problems like heart attack, cardiac arrest, irregular heartbeat etc. become higher in winter. According to experts, heart patients should take special care of themselves in winter. Know which exercise to do daily to keep heart healthy..
Surya Namaskar is a yoga posture in which 12 types of exercises are done. For this, exercise is done by standing in the morning sun and moving the arms, legs, waist, neck etc. up and down and back and forth. All these exercises strengthen the heart and lungs. There is strain on the heart muscles. Besides, the lungs also become stronger which makes breathing easier.All these help in keeping the heart healthy. Therefore, do Surya Namaskar daily in winter.
Walking at a brisk pace for 30-45 minutes daily is very beneficial for health. When we walk fast our heart starts beating faster. This strengthens the heart muscles and increases the heart’s ability to pump blood. Also, brisk walking increases blood circulation in all the muscles of our body. This improves the supply of oxygen and nutrients to the entire body. The blood circulation of the body also improves, due to which problems like heart disease and high blood pressure can be avoided.
Cycling is very beneficial for our health. If we ride a bicycle for about 30 minutes 4-5 days a week, it improves the capacity of our heart and lungs. When we ride a bicycle, our heart starts beating faster and our lungs also start working faster. This strengthens the heart muscles and increases lung capacity. Besides, it also improves blood circulation in the lungs.
read this also, If these problems start occurring in the ears then understand that this is a sign of a heart attack, do not ignore it even by mistake.
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