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Sleep on your stomach or keep your feet on your feet, know about 3 such habits which can make you sleep.

Body Poisture Mistakes: Sleeping on the stomach is a habit of many people. It has many side effects. This results in wrong body posture. It has a negative impact on health and quality of life. Most people are unaware of this mistake and repeat it again and again. Recently, Pilates trainer Namrata Purohit has shared three such body posture mistakes on social media, which can make one seriously ill. In such a situation they should be avoided.

1. Sitting cross-legged

Sitting with legs crossed is a habit of many people. However, this is considered wrong posture. Experts believe that this has a bad effect on the alignment of the spine. Repeating this mistake again and again causes pain in lower back and hips. Sitting like this can show good manners but can also cause serious harm to health. Therefore this should be avoided.

2. Mistake of sleeping on stomach

Sleeping on the stomach is also quite common. Most people are unaware of its disadvantages. According to experts, sleeping on the stomach has the biggest impact on the breathing system. This causes extra pressure on both the chest and lungs. Due to which there is difficulty in breathing. Due to this bad habit of sleeping, stomach related problems can also occur. There may also be pain in the neck and back.

3. Cracking the neck

Many people crane their necks and crack their necks every once in a while. This kind of habit should be given up immediately, because there is a high possibility of internal injury due to it. Such things should be done if necessary under the advice or supervision of experts. If you suspect any kind of nerve strain, you should immediately consult a doctor.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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