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Start the day by eating dates, you will remain energetic throughout the day.

Dates Benefits: It is challenging to keep yourself healthy and fit in today’s rapidly changing lifestyle. Due to lack of time, many times exercise or yoga is not possible. In such a situation, many people find different methods. To maintain good health, dieting should also be improved. Many people use dates in food.

Experts say that if you start the day with dates, you will always remain fit. Antioxidants are found in abundance in dates. This keeps diseases like cancer away. Dates are also considered good for heart health. Its use does not cause problems like constipation, metabolism, weight etc. Let us know the right time to eat dates and its benefits.

Why are dates beneficial?

Dates are a fruit in which abundant amounts of antioxidants are found. Nutrients like iron, folate, protein, fiber, calcium, magnesium, vitamin B6 are present in abundance in it. Many types of diseases are cured by this. It is also tasty and people use it because of its sweet taste.

When should you not eat dates?

Fructose is found in dates. If you consume dates on an empty stomach, it can cause stomach upset. It is also not good to eat dates on a full stomach. Because the stomach remains full after eating food and the fiber found in dates can increase digestive problems. This may cause swelling. One should stay away from dates during allergies and loose motion. The sugar called sorbitol found in it is rich in alcohol and can increase the problem significantly.

Then when should we eat dates?

You can eat dates for breakfast or any time during the day. Eating dates early in the morning provides energy. Due to this, intestinal worms also die. Eating dates in the morning helps in cleaning some parts of the body. Heart and liver health also improves. The antioxidant found in dates increases the glow of the face and also the longevity of the hair. It has many other benefits.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: Which supplement vitamins are necessary for a breast feeding mother?

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