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Sugar doesn’t cause diabetes? Let us know what health experts say about this?

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Sugar doesn’t cause diabetes?  Let us know what health experts say about this?

Diabetes is caused by eating sugar? Is this true? There are many such questions which remain in our mind. The common belief among people about diabetes is that it is caused by eating too much sugar. But when you come to know that this is absolutely wrong. According to the news published in India TV, the reason for diabetes is not eating sugar but there are all these reasons.

Diabetes is not caused by eating sugar

According to the news published in India TV, Dr. Shrey says that eating sugar does not cause diabetes but it is the important reason. The real cause of diabetes is high blood sugar. This may surprise many people. But the real reason is that eating sugar does not directly cause diabetes. Rather it can lead to obesity. That is, when the production of insulin in the body is slow or not produced then the directed sugar starts entering the blood. And this is why diabetes occurs. According to WHO, one should eat 10 percent less calories in daily life.

due to diabetes

Obesity with BMI over 30

not being active

genetic

When does diabetes occur?

Diabetes occurs when insulin stops producing from the pancreas. When cells become resistant to insulin. Diabetic patients are advised not to eat sugar or to eat less of it so that the burden on insulin does not increase. Food which contains high amount of glucose is also not advised to be eaten in diabetes.

Diet plan in diabetes
Diabetes patients need to take great care of their eating and drinking habits. With diet you can both control and increase diabetes. Food has a direct effect on insulin in the body. In such a situation, you need to think carefully and plan your diabetes diet. One should choose such fruits and vegetables in food which keep blood sugar under control. You should also eat grains thoughtfully in diabetes.

Which grains to eat in diabetes

1- A diabetic patient should use fiber-rich barley flour in his diet. Barley contains plenty of fiber and very little starch.

2- To control blood sugar, you can also eat millet flour. Millet contains a lot of magnesium, which helps in controlling insulin and blood sugar.

3- Ramdana is very good for controlling blood sugar. It does not contain gluten and is rich in fiber.

4- Diabetic patients can also eat Rajgir flour. Rajgir is very beneficial for health. With this the sugar level can be controlled.

5- If you do not like roti made from any one flour, then you can eat roti made from multigrain flour. Grains like barley, millet, maize, gram, wheat and Rajgir can be included in this.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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