The last week of December is full of excitement. There is an atmosphere of back to back parties on 25th December, Christmas party and New Year party. But it is also very important to take care of your health during these parties. We are saying this because people suffer from indigestion, bloating and heartburn due to overeating during parties; these are often the results of excessive consumption.
foods high in fat and sugar
Especially by consuming fatty and sugary foods. Alcohol use also increases throughout the holiday season, which increases gastrointestinal pain and can result in diseases like pancreatitis or gastritis. There is a direct correlation between the increased amount of alcohol consumed during these celebrations and the increase in alcohol-related incidents. This also includes car accidents. This includes road accidents, slip and fall injuries, and collisions caused by drunk drivers, emphasizing the serious consequences of excessive drinking.
Drinking too much alcohol weakens immunity
Additionally, drinking too much alcohol can impair immunity, making a person more susceptible to disease. In addition to alcohol, the holiday season often makes people feel more stressed and anxious. Feelings of loneliness or sadness, financial stress from current purchases, and expectations of meeting family responsibilities can all increase mental health problems. Additionally, in some places winter season coincides with the colder months. Cold weather and crowded indoor spaces create the perfect environment for the spread of respiratory viruses.
Eating oily and sweet can cause kidney disease.
For people with special dietary needs or medical conditions such as diabetes, festive meals can be difficult to arrange. Consuming foods high in sugar and fat can increase blood sugar levels, which poses a risk to diabetics. Additionally, people with high blood pressure or kidney problems may be adversely affected by increased consumption of salty foods.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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