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Take care of your eyes in this way in winter, you will get relief from problems like itching, burning, dryness etc.

Winter Eye Care Tips: As winter approaches, the risk of infections and diseases increases. Along with cold, cough, fever and viral, severe cold also affects the eyes. This is why eye care should never be ignored. In this season, eyes can become dry due to cold winds, less sunlight and frost. There may be redness due to itching and burning sensation. Along with this, problems like accumulation of mucus around the eyes, restlessness, watery eyes can occur. In this regard, eye experts give some tips by which proper care of eyes can be done (Winter Eye Care Tips).

How to protect your eyes in winter

1. Do not allow dryness in the eyes

In winter, eyes can become dry due to dry air and indoor heating system. Therefore, moisture in the eyes should be maintained. Eye drops can be used for this. This also provides relief from the problem of burning sensation.

2. Protect eyes from harmful things

Winter brings cold winds and snow, which are enemies of the eyes. Eyes should be protected from these. Can protect the eyes from harmful UV rays and reduce the effect of snow. If you want, you can wear UV protection sunglasses.

3. Take care of your diet

To keep eyes healthy, there should be plenty of nutrients in the diet. Food should include foods rich in vitamins A, C and E as well as omega-3 fatty acids. These nutrients keep the eyes very healthy and conditions like macular degeneration do not occur.

4. Stay hydrated

In winter, people reduce drinking water, which directly affects the health of the eyes. Therefore, to prevent dehydration, one should drink adequate amount of water. With this, problems like dryness, burning sensation and itching of the eyes can be cured.

5. Pay attention to screen time

Screen time increases during winter season. In such a situation, attention should be paid to reducing it. Repeatedly watching mobile, TV, laptop causes strain on the eyes. The 20-20-20 formula for reducing screen time should be remembered and followed strictly. In this, one should look at something 20 feet away for at least 20 seconds every 20 minutes.

6. Keep proper lighting in home or office

Proper lighting is also important in keeping the eyes healthy. Due to less sunlight in winter, good lighting in the house or office does not put pressure on the eyes and stress also does not increase.

7. Get cataract surgery done immediately

If cataract symptoms include blurred vision or sensitivity to light, cataract surgery should be done immediately. Since winter is the best time for this, delay in it should be avoided. Because even a little carelessness can affect daily work.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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