Benefits of Nutmeg: Nutmeg present in our kitchen is such a super ingredient, which not only enhances the taste of food but by using it, one can get rid of the problem of cold, cough, stomach ache and even arthritis. Yes, many nutrients are found in this small nutmeg, that is why it is also used as a medicine. So let us tell you today how you can use nutmeg and what are its benefits.
Nutmeg rich in anti-inflammatory properties
Nutmeg contains compounds like myristicin, which can help reduce inflammation in any type of arthritis. Additionally, nutmeg may have mild analgesic (pain-relieving) properties, making it often included in traditional remedies for pain relief.
Nutmeg relieves stomach ache
Nutmeg is also considered very beneficial for the problem of stomach ache. If two spoons of nutmeg powder are mixed with one spoon of lemon juice in hot water and consumed, it provides relief from stomach ache. Not only this, eating nutmeg and lemon with jaggery also relieves gastric problems.
Nutmeg cures cold and cough
Such properties are found in nutmeg which are very beneficial in winter. In fact, to overcome problems like cold, cough, sore throat, you can add nutmeg powder in your tea or you can make children consume it by adding a little nutmeg powder to milk.
Antioxidant Rich Nutmeg
Nutmeg contains antioxidant properties, which are compounds that help neutralize free radicals in the body. Antioxidants may play a role in reducing oxidative stress, which leads to inflammatory problems including arthritis.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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