‘An apple a day keeps the doctor away’ Eating an apple every day keeps your health good. It is said so because it is rich in nutrients. Apples are rich in potassium, phosphorus, magnesium and iron. Not only this, eating it never causes bleeding. According to Ayurveda, eating apple provides relief from skin diseases, heartburn, fever and constipation. Anti-oxidants, fiber, Vitamin C and Vitamin B are found in abundance in apples. Which is very good for your eyes. But if you eat more than 1-2 apples a day, it can prove to be very harmful for your body.
Disadvantages of eating too many apples
Obesity-If you eat more apples than required, it can prove to be very harmful for your health. Due to this, weight also starts increasing and one can become victim of obesity. The amount of sugar in it is very high, hence it can also increase calories. Fat also increases.
Apple contains plenty of fiber. If you eat too much of it, gas starts forming in the gastrointestinal system. Due to which there may be problem of stomach ache and cramps.
Eating too many apples increases the sugar level in the blood. Due to which a lot of harm can be caused to the body. Apples contain abundant amounts of carbohydrates, fiber and other nutrients. The body gets a lot of energy from carbohydrates.
The acid present in apple causes a lot of damage to the teeth. Therefore eating apples in excess can be harmful.