Lack of certain nutrients in the body can cause many health problems. Hair fall, nails breaking or slow growth etc. are some such signs which tell us that our body is lacking something. These problems can be avoided by fulfilling the deficiency of essential nutrients in time. These can be cured by taking a balanced diet and taking some essential vitamins and supplements. Let us know here…
excessive hair fall
Abnormally excessive hair fall can be a sign of deficiency of some nutrients in the body. There can be many reasons for hair fall but excessive hair fall indicates deficiency of nutrients like iron, zinc and protein. All these elements are necessary for the growth and strength of hair. Therefore, if abnormal hair fall starts, one should contact the doctor and get the essential nutrients checked. This problem can be treated with right diet and supplements.
brittle nails or slow growth
Sudden breakage of nails or decrease in their growth rate can be a sign of deficiency of calcium and vitamin D in the body. Calcium strengthens nails and ensures their proper growth. Vitamin D is also an essential nutrient for nails and bones. It is important to pay attention to nail related problems and ensure adequate intake of calcium and vitamin D. This will improve nail problems.
dry or cracked skin
The problem of dry, cracked or cracked skin can be a sign of deficiency of some important vitamins in the body like Vitamin A, C and E. Vitamin E is a powerful antioxidant for the skin and its deficiency has negative effects on the skin. Vitamins A and C are also important for healthy skin. Compensating the deficiency of these vitamins can improve skin related problems.
feeling tired
Feeling constant or excessive fatigue and weakness in the body can be a sign of deficiency of some nutrients like iron, vitamin B12 and folic acid. Iron provides energy to the body. Vitamin B12 and folic acid are essential for the formation of red blood cells and maintaining energy levels. Deficiency of any of these can cause fatigue, weakness and lack of energy. Include these nutrients in your diet or take supplements.
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