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These tips of Shilpa Shetty will be very useful in weight loss during pregnancy

Every woman in the world is very conscious about her figure. However, when the issue is pregnancy, the weight increases so fast that one has to make every effort to reduce it. Today we are introducing you to those tricks of Shilpa Shetty, with the help of which she lost 32 kg of weight in just three months after pregnancy and trimmed herself very slim, due to which millions of people admire her looks even today. Are crazy. Let us introduce you to Shilpa’s fat to fit journey.

Shilpa narrated her story in this show

Actually, Kareena Kapoor Khan’s chat show Shilpa Shetty participated in ‘What Women Want’. During that time Shilpa had shared her postpartum weight loss journey. Shilpa had told, ‘After having a son, my weight had increased by about 32 kg. In such a situation, I followed low-carbohydrate (carbs) and no-carbohydrate diet, due to the magic of which I lost weight very easily. However, carbs are very important for the body, with the help of which we are able to work very easily. This gives us a lot of energy. However, it is very important what kind of carbs we are choosing.’

Shilpa had adopted such a diet

Shilpa told that due to the diet During this time she did not eat fried potatoes. In such circumstances, she used to consume sweet potatoes. However, she did not eat carbs after 7 pm. According to doctors, low carbs diet helps a lot in weight loss. This diet can prove to be very beneficial for women after delivery. However, this diet should be followed only after the advice of doctors. 

What is a low-carb diet?

Let us tell you that -Carbs diet includes such food items like grains, fruits and starchy, which have very less or no carbohydrates. However, doctors say that such a strict diet can also have adverse effects on the body of women. In such a situation, it is very important to take care of diet. He told that eating limited quantity of protein, fruits and green and leafy vegetables can be beneficial. Along with this, exercise is also very important.

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