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This is the right time to eat Makhana, only then you will get benefits, know what health experts say

Makhana has many health benefits. It contains nutrients like antioxidants, calcium, fiber, protein and carbohydrates in abundance. Which will improve digestion. You can easily cook and eat these dry fruits. Many people like to eat it by roasting it while others like to eat it by swelling it in milk. It also has anti aging properties. It can be eaten comfortably even in case of joint pain. But keep in mind its quantity while eating it. 

Benefits of eating Makhana

The amount of calories in Makhana is very less. You can use Makhana for weight loss. Makhana is very beneficial for kidney and heart health. Makhana is considered good for keeping bones strong. It goes. 

Eating Makhana is beneficial to remove muscle stiffness.

The amount of calories, sodium and fat in Makhana is negligible. Eating it makes skin and hair healthy. 

Eating Makhana is beneficial in these diseases.

Eating Makhana is beneficial in these diseases. According to Ayurveda, include it in your diet to get relief from arthritis pain, physical weakness, burning sensation in the body, heart health, ear pain, blood pressure control, lack of sleep, kidney disease, relief from heat, gum pain. Can be included. 

Right time to eat makhana

A diabetic patient should eat makhana. This is much more beneficial. 4-5 Makhanas should be eaten daily on an empty stomach. This provides relief from illness. People who are suffering from lack of sleep and stress, if they eat Makhana daily before sleeping, they get a lot of benefits. 

Also read:  a title="Not only in Uttarakhand and Himachal, these 5 hill stations of Tamil Nadu are very famous, definitely explore them." href="https://www.abplive.com/lifestyle/travel/not-only-uttarakhand-and-himachal-these-5-hill-stations-of-tamil-nadu-are-very-famous-2594626" target="_self">Not only Uttarakhand and Himachal, these 5 hill stations of Tamil Nadu are very famous, definitely explore.

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