Ragi Cereal: To keep the health of children better, they are fed milk. Milk is rich in calcium and many types of nutrients are found in it. This is the main food of small children. However, there is one thing in which 100 times more calcium is found than milk. By consuming it, nutrients reach every corner of the bones of children. After 6 months the mother starts giving solid food to the children. They are also given cerelac to eat. Cerelac in the market may also contain some preservatives and chemicals, which are not considered good for the health of the baby. In such a situation, the doctor tells the method of making Ragi Cerelac at home. Let us know how to make Ragi Cerelac…
How to make Ragi Cerelac
1. In a large bowl, take half cup ragi, 1/4 cup rice, 1/4 cup moong dal and 10 almonds.
2. Wash all these things thoroughly with water three times.
3. Now drain the water and leave it to dry on a clean cloth.
4. It can also be dried in the sun.
How to make Ragi Cerelac
1. First of all, fry these things thoroughly on low flame.
2. After the aroma appears, turn off the gas and keep it to cool.
3. After this, grind it into a fine powder in the mixer.
4. Now filter this powder thoroughly. Ragi cerelac powder is ready.
5. Now you can keep it in an airtight container and use it for about 3 months.
How to make ragi porridge
1. Take a steel pan, add one spoon of Ragi Cerelac and one cup of water in it.
2. Mix it well and remove lumps.
3. Keep cooking it on low flame until it thickens.
4. Now turn off the gas and let the porridge cool down.
5. Feed porridge to an 8 month old baby in a silver bowl or any other vessel.
Benefits of Ragi Cerelac for Children
1. According to NCBI, Ragi contains protein, carbohydrates and energy like rice, wheat, barley or millet.
2. Ragi contains more calcium than any other grain. It also contains phytates, polyphenols and tannins.
3. Cerelac made of ragi, rice and almonds is tasty and healthy.
4. Feeding cerelac to children improves their overall development.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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