Running or Walking: Health experts always recommend exercising to stay healthy. When it comes to the easiest and best exercise, the names of walking and running come first. You can keep yourself fit and healthy by running or walking regularly. But when it comes to what is best, people get confused whether walking or running is better. Let us tell you that both the exercises are best in terms of fitness. However, they have different effects on health. Let us know what are the health benefits of walking and running.
benefits of walking
Walking is good to keep health fit. This keeps your body active and the food gets digested properly. People who have diabetes should walk continuously to control blood sugar. Stress, worry, anxiety, lack of sleep, lack of concentration etc. go away. Sick and elderly people who cannot do much exercise can get health benefits from walking. One benefit of walking is that you can do this exercise at any age. Walking also controls blood pressure and is also said to be beneficial for the eyes.
benefits of running
Like walking, running also has many benefits. As obesity is increasing rapidly in the world, running has become the best option for weight loss. Running burns a lot of calories and fat and hence reduces obesity. On the other hand, running increases the blood circulation of the body and strengthens the muscles. Running proves to be a good exercise to keep the heart healthy.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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