Home Health What is best for your health, hot or cold rice? Know what experts say

What is best for your health, hot or cold rice? Know what experts say

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What is best for your health, hot or cold rice?  Know what experts say

In India, from North India to South, rice is something which is eaten every day. This is an important part of Indian food. This is the reason why rice is given equal importance like roti. Many people believe that eating fresh rice i.e. hot rice is more beneficial. Some people believe that cold rice is good for health. But the question arises that which of the two is better? Today we will tell you through our article. 

What is better, fresh rice or cold rice?

According to experts, cold rice is more beneficial for health than fresh rice. This is because cold rice has more starch content. It is good for our gut health. Eating cold rice helps the bacteria in the gut to digest food. Apart from this, eating cold rice also absorbs less calories in the body. 

Way to eat rice

Instead of eating rice hot, whenever you eat it, eat it after cooling it. When the rice cools down slightly, keep it in the freezer for 5-8 hours. Eating it this way increases its nutrients. 

Good for digestion

Rice has high fiber content. Which is considered good for digestion. It contains good bacteria. Which help in digesting food. Due to the starch content in rice, there is no digestive problem. Due to this, there is relief in problems like constipation, acidity, indigestion. 

Maintains energy in the body

Carbohydrate is found in large quantities in rice. Which maintains energy in the body. At the same time, rice is also easy to digest. 

Does not feel heavy

Cold rice is not heavy due to which the stomach does not feel heavy after eating it. And it also gets digested quickly. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.