‘Hyperthermia’ is a condition when the body heat increases more than the normal temperature. This disease can occur due to many reasons like change in weather, fluctuations in temperature, doing work that tires the body too much, lack of sweating. Apart from all this, hyperthermia also occurs due to excessive use of some medicines. When our body is not able to sweat properly, then in such a situation the body starts heating up. Then hyperthermia occurs. If it is not treated in time, it can lead to serious health problems. When the body is unable to sweat, there is a complaint of hyperthermia. To prevent hyperthermia, it is important to understand its causes and how to protect the body from excessive heat. This is important to understand. Here are five ways to prevent hyperthermia and keep your body cool during hot weather.
stay hydrated
One of the most important ways to prevent hyperthermia is to keep yourself hydrated. When our body becomes dehydrated, it becomes more difficult for us to regulate our internal temperature. Sweating is our natural way of cooling our body. But if we do not have enough fluids, our sweat production decreases. Due to which it becomes difficult for our body to release heat.
It is recommended to drink at least eight glasses of water a day, but this may vary depending on individual needs and activity levels. When spending time outside in hot weather, be sure to bring a water bottle with you and drink water frequently throughout the day. Avoid sugary or caffeinated drinks as they dehydrate your body.
dress appropriately
Wearing the right clothes can also play an important role in preventing hyperthermia. Light colors and loose-fitting clothing are best for people with hyperthermia as they trap heat and allow better air circulation. Fabrics like cotton, linen or moisture-wicking fabrics are also great choices as they help absorb sweat and keep you cool.
When the body gets too hot, cool it down
If you’re spending time outside on a hot day, it’s important to take breaks in the shade to give your body a chance to cool down. Prolonged exposure to direct sunlight can cause your body’s internal temperature to rise rapidly. Find a cool, shady spot to cool off.
Know about your medicines
Certain medications can increase your risk of developing hyperthermia. These include medicines for high blood pressure, heart disease or psychiatric conditions. If you are taking any medications, it is important to consult your doctor about their possible side effects in hot weather.
listen to your body
One of the most important things you can do to prevent hyperthermia is to listen to your body’s signals. If you start feeling dizzy, light-headed or having muscle cramps, it may be a sign that your body is overheating. Take immediate action by finding a cool and shady place to rest and hydrate yourself.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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