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What is isometric exercise? How does it normalize blood pressure?

In today’s modern life, food has also become modern due to which various types of diseases are being seen in children, young women and old people. In olden times, blood sugar, blood pressure and other diseases were seen after a certain age, but in today’s time, such diseases do not occur after age. Medical science has many types of medicines available to fight all these diseases, but Excessive consumption of these medicines can cause many side effects. In such a situation, scientists have discovered an effective way to control blood pressure..

A recent research published in the British Journal of Sports Medicine indicates that blood pressure can be reduced by isometric exercises. Research has shown that isometric exercise, which is done by making the body a chair with the support of the wall, controls blood pressure much better than other exercises. The study found that only 3 times a week for 8-8 minutes. You can get good results by doing isometrics.

How isometric exercises are done
To do this exercise, sit holding the wall for two minutes, after that take a rest for 2 minutes and repeat the same process at least 4 times. Take two steps of at least 8 minutes each. In this 16-minute exercise, it was observed that this isometric will reduce your systolic blood pressure by an average of 10 mm Hg and diastolic pressure by 5 mm Hg.

What do experts say
According to experts Blood pressure can be controlled by any regular exercise. But those who take its medicine should do isometric exercises along with other exercises.

How isometric works
Isometric exercises increase high blood pressure by temporarily restricting blood circulation to contracted muscles. Normalizes blood pressure and helps in relaxing the blood vessels. Apart from being beneficial in blood pressure, sitting with hands on the wall is also beneficial in many other diseases.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: Health Tips: Can BP become high due to gas formation in the stomach?

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