Most women and girls often experience pain in their legs during periods. Along with this, there is complaint of stiffness in some parts of the body. Complaints of pain in legs often occur before periods. Have you ever wondered what could be the reason behind this? To get relief from this pain, home remedies should be followed.
Causes of leg pain before periods?
During periods the levels of estrogen and progesterone decrease. Whereas prostaglandin, its level increases at the end of periods. There can be many reasons for this hormonal change. The thing to note is that due to this, muscle cramps and pain begin. During this, severe pain is felt. This pain can be felt in one or both legs. With increasing age the pain can also increase seriously.
How to reduce leg pain during periods
You can also use hot water bag to reduce period pain. Also a hot water bottle.
Sleep on your side, this will reduce the pain. The nerves will get relief. Mix salt in water and keep it on your feet. Sleep with your feet on the wall.
This causes pain
Pain during periods is normal, but periods filled with excessive body pain and pain are not normal. However, cramps and pain during periods are often not considered good. Excessive pain may indicate a serious illness. Therefore, we need to know everything about pain during periods. According to the news published in Indian Express, during periods, the ovaries i.e. egg layers break and come out. There may be some problems during this period. However, it is normal to have some pain during periods. But such pain due to which you have to leave your work or class, then it is a matter of great difficulty and it should be treated in time.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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