Elderly People Health in Winter : Winter season is no less than a problem for the elderly. The risk of diseases increases manifold in this season. Especially the elderly face more problems in this season. According to WHO report, every year the death toll of people above 60 years of age increases during the cold season in India. In this season, the risk of three diseases: heart attack, asthma and brain stroke increases manifold. Cases of heart attack and brain stroke are more common in high BP patients. At the same time, the problems of patients with asthma also increase.
Take special care of the health of the elderly
Health experts advise regarding the winter season that special care should be taken of the health of the elderly (Elderly People Health in Winter). The risk of heart attack is highest in the morning during cold weather. In this season, clots form in the arteries of the heart due to low temperature, due to which the risk of heart attack is higher. It can be very dangerous for people above 60 years of age. Therefore, elderly people should take special precautions.
How to avoid heart attack or heart diseases
To avoid heart diseases, first of all one should take care of blood pressure. If BP is continuously increasing then doctor’s advice should be taken. One should avoid morning walks when it is very cold and should also take special care of food. Fat should be reduced in the diet and protein and vitamins should be included. Exercise should be done as per the doctor’s advice.
How to avoid brain stroke
Elderly people are at higher risk of brain stroke during winter season. To avoid this, it is important to pay attention to their symptoms. If you suddenly have a severe headache, blurred vision or difficulty in speaking, you should consult a doctor without wasting time, because these can be symptoms of brain stroke.
how to avoid asthma
The problem of asthma also increases in the elderly in winter. To avoid this, elderly people should avoid exposure to dust, soil and pollution. Medicines should be taken on time and inhalers should be kept with you. If you are coughing continuously then take medicines after consulting the doctor. Elderly people should cover their mouth and nose while going out.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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