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Yoga is good for health, but these precautions should be taken while doing it, otherwise it may cause harm.

Yoga Mistakes: Yoga has always been considered good and beneficial for health. Doing yoga not only improves physical but also mental health and improves physical abilities. That’s why yoga has become popular in India as well as all over the world. If you do yoga, it is a good thing, but there are some special rules for doing yoga which are important to follow. Many times yoga done incorrectly proves to be harmful for health. Therefore, it is important that some of its rules are followed properly while doing yoga. Let us know what precautions should be followed while doing yoga.

Pay special attention to these things while doing yoga

  • While doing yoga, special attention should be paid to time. The right time to do yoga is in the morning. Some people do it in the afternoon or night but it is wrong to do yoga in the afternoon and night. Actually, in the morning the body is relaxed and the stomach is also light. Therefore it is right to do yoga in the morning.
  • Some people keep drinking water while doing yoga. This is wrong, one should not drink water while doing yoga, rather one should drink water after fifteen minutes of yoga. In fact, when the heat level in the body increases while doing yoga, drinking water during this time causes the heat level to fall and causes harm to the body. Therefore, it is wrong to drink water while doing yoga.
  • The effect of yoga does not happen in a day. While doing yoga, keep in mind that its effect occurs after a few days. Therefore, be patient and keep doing yoga.
  • While doing yoga, one should completely focus on it. If you do not focus your mind completely while doing yoga, then your brain and concentration will not get the benefit. If you are doing yoga then do it with consciousness and with full heart and enthusiasm. With this you will get quick benefits of yoga.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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