The winter season brings with it many health problems. Due to cold, many problems increase. It becomes difficult to avoid problems like cold, cough, blocked nose, headache etc. But do you know that all these problems can be relieved just by taking steam? Taking steam is very beneficial for health. The heat of steam works to clean the lungs of the body from inside. It opens the lungs and respiratory tract, making breathing easier. There are many benefits of taking steam in winter. Let us know what is the right way to take steam in winter and how it benefits our body.
Relief from respiratory problems
Many respiratory problems are more common in winter. Problems like asthma, bronchitis, phlegm accumulation, difficulty in breathing become common. But taking steam can provide relief from all these.The heat of the steam reaches the lungs and opens them. The phlegm accumulated in the lungs melts and the respiratory tract becomes clear. This makes breathing easier and provides relief from diseases like asthma or bronchitis.
Relief from headache
People often start suffering from headache due to cold and seasonal changes. But taking steam can provide immediate relief. The heat of the steam warms the scalp and Provides relief by warming the nerves. It increases the supply of oxygen and nutrients by increasing blood circulation in the head and also relaxes the muscles. This provides immediate relief from headache.
Relief from blocked nose
People’s nose often gets blocked due to cold, heat and change in weather. But taking steam can provide immediate relief. Due to the heat of the steam, the phlegm inside the nose starts melting. The nasal passages are cleared and space is created for breathing. The humidity of the steam also reduces nasal swelling and running nose. Taking steam in this way provides relief from the problem of nasal congestion.
Helpful in relieving stress
The problem of stress and fatigue has become very common in today’s busy life. But do you know that one can get relief from these problems by taking steam? The hot vapor of steam relaxes the body and mind. It removes muscle tension and brings peace to the mind. Taking deep breaths while taking steam increases oxygen levels which helps in reducing fatigue and stress.
Helps in inducing sleep
The heat of the steam warms the body from inside. It reduces stress and provides relaxation. Also, having clean nose and trachea results in comfortable sleep. Hydrogen peroxide in steam also helps in sleeping.
Know how to take steam
Steam inhaler is a small device in which steam can be taken by filling water. This is a very easy way to take steam. Let us know how to use steam inhaler.
- First of all fill water in your steam inhaler. The quantity of water should be filled as per the capacity of the inhaler.
- Now turn it on and let the water heat for some time. When steam starts coming out of water, then it can be used.
- Continue steaming for 5 to 10 minutes. Be sure to take rest in between.
- When you stop taking steam, turn off the inhaler.