Carrot is considered a very nutritious vegetable. There are many types of orange, red and purple carrots. But purple carrot is considered to be the most nutritious among all carrots. Purple carrots are rich in vitamins. Purple carrot is a boon especially for those who are suffering from bad eyesight or low vision. Purple carrot contains many types of nutritious elements which works to detoxify the entire body.
Carrots contain abundant amounts of antioxidants which help in reducing inflammation and pain in the body. Purple carrot works to purify the blood. Apart from this, it also contains fiber, potassium, vitamin C, manganese, vitamin A and vitamin B and many other elements.
Benefits of Purple Carrot
Detoxes the body
According to the report of Healthline, purple carrots contain a compound called anthocyanin which is a polyphenol antioxidant. Anthocyanin acts as an anti-inflammatory agent. Anthocyanin contains many types of toxic compounds which eliminate compounds called pro-inflammatory cytokines. Which works to remove poison from the body.
Beneficial for the heart
Inflammatory compounds are responsible for many diseases. It reduces joint pain and swelling of heart muscles. But purple carrots contain anthocyanin which eliminates the pro-inflammatory compound cytokines. Purple carrot is beneficial for the heart.
Beneficial in stomach diseases
People who are suffering from many stomach diseases like colitis should eat purple carrots. Colitis patients suffer from swelling. So they should eat purple carrots. Rats often suffer from colitis. The compound in purple carrots reduces the flow of blood that supplies pro-inflammatory proteins. In which relief is provided in colitis.
Purple colored carrots have anti-cancer properties. 12 weeks of research has found that purple carrot is very beneficial in breast, liver, skin, blood and colon cancer.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.