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You will get many benefits from just one bowl of pulses, include these pulses in your diet.

World Pulses Day 2024: As we know, World Pulses Day is celebrated all over the world on 10 February. Although pulses are a source of protein in the routine diet, but without pulses the food is not complete. World Pulses Day 2024 is celebrated to raise awareness about pulses and make them a part of the diet. It is always said that there should be a bowl of pulses in the daily diet.

A bowl of lentils, a storehouse of protein

Consuming a bowl of pulses is beneficial for providing all kinds of benefits to the body. This one bowl of dal contains all the important nutrients, vitamins and minerals which are considered better for health. It has many benefits which are important to know about.

lose weight

It is said that if you include a bowl of pulses in your diet every day, your weight remains under control. Pulses are rich in protein and fiber which are beneficial in weight loss. Eating pulses without storing calories maintains energy in the body. Eating a bowl of pulses also fulfills the frequent hunger cravings.

Include these pulses in your diet

You mostly consume arhar dal in your diet, but you should be aware of which type of dal is necessary and beneficial in your diet.

urad dal

You can also include urad dal or black gram dal in your routine diet. Although everyone eats pulses and rice in every house, but you can also make dosa, idli and your favorite South Indian dish from urad dal. Urad dal supplies protein, potassium and vitamin A to your body.

Moong Dal

If you include green gram dal or moong dal in your diet, you get many elements together. Most protein is found in moong dal, which is why people who want to lose weight are advised to eat moong dal.

Mix Dal

There is no doubt that pulses enhance the taste of food. And the protein found in pulses helps in improving health. In such a situation, you can also include mixed pulses in your diet. In this you can make it by mixing pigeon pea, urad gram, moong and lentils. Along with taste, you will also get good health.

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